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Foods to eat and foods to avoid
Foods to Avoid Any food that is high in carbs should be limited. Here is a list of foods that need to be reduced or eliminated on a ketogenic diet: Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy. Grains or starches: Wheat-based products, rice, pasta, cereal . Fruit: All fruit, except small portions of berries like…
Different Types of Ketogenic Diets
There are several versions of the ketogenic diet, including: 1- Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs. 2- Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days. 3-…
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healthy life starting with keto diet 